There are days that leave the best of us feeling worn outand stressed.
生活中我们总会有感到筋疲力尽、压抑不堪的时候。
But ventingyour frustrations is the worst thing you can do, according to scientists.
但科学家研究发现,发泄你的怨气是最糟糕的方法。
Instead, it is better to 'positively appraise' the cause of your stress with acceptance and humour as these are the most effective coping strategies for people dealing with failures.
相反,你最好能“积极评估”压力产生的根源,以接受和幽默的态度来面对,因为这是应对挫败的最有效策略。
Researchers from the University of Kent had 149 students keep a diary for between three to 14 days.
肯特大学的研究人员让149名参与调查的学生记日记,为期3天到14天不等。
Each day, the students detailed their most bothersomefailure, the strategies they used to cope with the failure and how they felt at the end of the day.
学生每天记录他们遭遇的最令人懊恼的失败、克服挫折的对策、以及一天结束时的感受。
Their coping strategies included using emotional or instrumental support; self-distraction; denial; religion; venting; substanceuse; self-blame; and behavioural disengagement.
他们的应对策略包括情感或物质支持、分散注意力、拒不接受、寻求宗教信仰、宣泄、使用药物、自我批评、以及行为解脱。
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2020-09-15
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