为你的健康默默做贡献的食物_BEC初级作文

为你的健康默默做贡献的食物

Onion

You might relegate onions to the list of old-fashioned kitchen standbys, as you can slice and dice them into everything from home fries and soups to omelets and casseroles.

But onions can lend your dishes a powerful nutritional punch in addition to their trademark flavor. These pungent bulbs are rich in fiber, minerals, and vitamins C and B6. Scientists are interested in onions' abundant polyphenol and sulfur-containing compounds, such as quercetin and allyl sulfides, that may lower the risk of some cancers and help maintain heart health and immune function.

洋葱

你大概会把洋葱归为老式餐点佐料，因为什么菜都可以加点洋葱切片，你可以炸洋葱圈，炖洋葱汤，煎洋葱烩蛋，还能把它扔到砂锅里去煮一煮。

但洋葱不仅能在菜品里加入它自身独特的味道，还能提高营养价值。这些气味呛鼻刺眼的东西富含纤维素、矿物质、维生素C和维生素B6。科学家感兴趣于洋葱所富含的多酚以及含硫化合物，比如槲皮素和硫化丙烯，它们或许能降低某些癌症的患病风险，维护心脏健康和免疫功能。

Sesame Seeds

One of the oldest condiments known to man, sesame seeds can add a nutty, nutritious crunch to any dish.

High in important minerals like copper, manganese, calcium, iron, magnesium and zinc, as well as fiber, vitamin B1 and protein, sesame seeds should be a staple on your pantry shelf. They also contain the cholesterol-lowering plant compounds lignans and phytosterols. Don't limit sesame seeds to ethnic cuisine; sprinkle them over salads, meats, side dishes, pasta, and breads for nutrition and flavor.