白芝麻

作为人类历史上已知的最古老的调味品之一，小小一粒芝麻，在调味的同时也为人们提供了丰富的营养。

芝麻富含大量重要矿物质，如铜，锰，钙，铁，镁和锌，不仅如此，它还拥有大量纤维素、维生素B1和蛋白质。芝麻理应成为你调味架上的主角。它们还拥有能降低胆固醇的植物化合物，木酚素和植物固醇。芝麻能调味的并不仅限于民族食品：下次试着把它们洒在沙拉、肉排、配菜、面食和面包上，不仅能为食物添加独特风味，还能增加菜肴的营养价值。

Garlic

The "stinking rose" -- the name derives from Greek and Roman antiquity -- offers far more than its characteristic flavor and aroma; garlic may help protect you against heart disease.

Studies have linked this member of the onion family with lowering cholesterol levels, as well as providing anti-clotting activity and reductions in blood pressure. "Garlic contains lots of phytochemicals, such as allicin, saponin and coumaric acid," adds Zied. Such compounds are behind garlic's anti-inflammatory and anti-oxidative effects that contribute to heart health. Consider the supply of manganese, vitamins C and B6, and selenium in garlic, and you can see why it should always have a home in your kitchen.

大蒜

“散发着恶臭的玫瑰”——大蒜的名字源自希腊和罗马的古谚——但抛开它的独特香气和风味来看，大蒜能帮助你免受心脏疾病的困扰。

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