3. Get a good night’s sleep
Sleep deprivation can lead to moodiness. Without sleep, concentration and motivation are minimized while feelings of irritation are heightened. So make sure you get in the full 8 hours – your body will feel refreshed, your goals will be accomplished, and you will beat those blues in no time.
好好地睡上一觉
睡眠不足会带来坏心情,缺乏睡眠的话,人的集中力和积极性都会降低,而且容易激怒生气。所以确保每天八小时的充足睡眠,你就会精神爽朗,目标明确,战胜那些忧伤的情绪。
4. Clean out your closet
There is no better time to revamp your wardrobe than the end of a season. Go through your closet and get rid of those items you have not worn in years. Getting rid of old items will be liberating and it will also give you the chance to indulge in some retail therapy! Now you will have space in your closet for a new colorful scarf or a cozy sweater to get you excited for the colder months ahead.
整理衣柜
在季末是整理衣柜的最佳时机了,检查一遍衣柜,把那些你多年没穿的衣服处理掉,处理旧物是一种释放,是某种程度上的松弛疗法。现在你的衣柜空出的地方,你可以买条新的彩色围巾或一件舒适的毛衣,这些都可以让你在寒冬之前感到兴奋。
5. Go on a “staycation”
Even though summer is ending, your ability to relax should not. You may not have the time for a leisurely vacation at a picturesque hotspot, but who ever said your home couldn’t provide a wonderful vacation for you? Schedule a day for total relaxation – do no housework, take no calls, and just yourself.
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