Start cookin.
Prepare at least half of your meals at home. It’s one of the best methods to ensure you take in more vegetables and less fat.
自己做饭
至少一半时间在家里吃饭。这是确保你摄入更多蔬菜、更少脂肪的最佳办法。
Snack smarter.
Stop smoking and munch right to help your body stay at a healthy weight. For every cup of fruit and vegetables quitters add to their daily diet, they reduce their chances of gaining weight by 13 percent, a study in The American Journal of Clinical Nutrition reports.
小心选择零食
戒烟和慢慢咀嚼可以帮助你保持健康体重。美国临床营养学杂志的报告中称,在日常饮食中每增加一杯水果和蔬菜,体重就会少增加13%。
Cut calories in your cup.
Limit yourself to one glass daily of soda or alcohol. Replacing caloric beverages with water can help you drop up to 20 pounds in a year.
减少高热量饮料的摄入量
控制自己每天至多喝一杯苏打汽水或酒类。用水代替高热量饮料能够帮你减少的体重每年可高达20镑。
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2020-09-15
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