而一项澳大利亚的研究表明,花费太多时间看电视会减少寿命,据推测可能是每天花大量时间看电视以至于缺乏运动。
England's Chief Medical Officer Sally Davies said: "Physical activity offers huge benefits and these studies back what we already know - that doing a little bit of physical activity each day brings health benefits and a sedentary lifestyle carries additional risks."
英国首席医疗官Sally Davies说:“体育运动给我们带来很多好处,这些研究已经证实了我们所了解的事实——每天运动一会儿可以为身体健康加分,而久坐的生活方式则会带来额外健康风险。
She added: "We hope these studies will help more people realise that there are many ways to get exercise, activities like walking at a good pace or digging the garden over can count too."
她补充道:“我们希望这些研究能让更多人意识到运动的方式有很多,快速行走,甚至为花园翻土都可以。”
Prof Stuart Biddle, an expert in exercise psychology at Loughborough University, said a lot of people in the UK now fall into the category of inactive or sedentary.
拉夫堡大学健身运动心理学专家Stuart Biddle教授说道,英国现在很多人都进入了不运动和久坐行列。
He said that aiming for 30 minutes of exercise a day on pretty much every day of the week might seem too challenging for some, but starting low and building up could be achievable.
【每天运动一刻钟 个人寿命延三年】相关文章:
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