所以,如果你刚空腹喝了含咖啡因饮料,吃点早饭或早中饭或能缓解咖啡因带来的神经紧张。
Stop googling
不要再谷歌搜索解决方法了
There are dozens, perhaps hundreds of tips out there about how to make your caffeine jitters disappear, and nearly all of them are bullshit. Drinking water won't help. Neither will eating bananas. Vegetables and vitamins won't be digested in time to make a difference, even if theoretically they might help.
或许,有几十种或上百种消除咖啡因带来的神经紧张的方法,但几乎所有的方法都是胡说八道。喝水没用、吃香蕉也没用。如果吃了蔬菜和维生素,你是无法及时消化的,因此也没有用,尽管从理论角度而言,这种方法或有帮助。
By the time you're feeling the jitters, your problem is that your bloodstream is full of caffeine. Your liver is working as fast as it can to break down the caffeine, and you just have to wait it out.
感到紧张时,那是血管充满咖啡因所致。你的肝脏正尽快分解咖啡因,所以你要做的就是:等
How long will that take? It depends how much caffeine you had. In about five hours, half the caffeine will be gone. So if you had two grande coffees first thing in the morning, you’ll be down to the effects of just one of them by afternoon.
大概需要等多久?这取决于你摄入的咖啡因量。大约5小时候,一半的咖啡因会被分解。所以,如果你早上喝了两大杯咖啡,到了下午,你只会受一杯咖啡的影响了。
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2020-09-15
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