10 top tips to overcom exam tension by psychologists
心理学家支招10种办法克服考试焦虑
1. Get help: ask a teacher or tutor about how to revise, and exam skills
寻求帮助:向老师或导师请教复习方法和考试技巧。
2. Take rests: If your mind is tired, it will not remember well.
劳逸结合:如果你的脑子处于疲劳状态,就不可能很好的记忆。
3. Plan your work: revise at times when you know you will work at your best.
做好计划:当你状态良好时再复习。
4. Stay healthy: get enough sleep, eat sensibly.
保持健康:睡眠要充足,饮食要合理。
5. Exercise: you need exercise to work well. Walk, run, play sport—whatever you enjoy.
加强锻炼:要想学得好,就要多做你喜欢的运动:散步、跑步等。
6. Be positive: stop thinking about the future and failing.
保持乐观:不要过多考虑未来和失败。
7. Do your best: no-one can do more than this.
尽力而为:木有人能做到完美,尽心尽力就好。
8. Be alert: if you feel ill, talk to someone about your worries.
保持警觉:如果你感觉不好,把你的烦恼倾诉掉。
9. BUT: Don't be too relaxed! Some stress over exams makes you work hard for them.
但是:也不能太放松!适度的压力能让你保持努力的状态。
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