Get some exercise
锻炼
Even though you can't get rid of the caffeine, you can make good use of the stuff while it’s in your system. If there’s time in your day for a workout, put on your running shoes now, or go lift in the gym. The exercise will distract you from the jitters, and the caffeine might even help you run faster or lift heavier.
尽管你无法摆脱咖啡因,但你可以在咖啡因让你提神的同时充分利用它。如果你的日程安排包含锻炼,那就即刻穿上运动鞋或去健身房撸铁吧。锻炼会让你从精神紧张的状态中分心,而咖啡因或能让你跑得更快,或举得更重。
【过量摄入咖啡因,精神紧张怎么办?】相关文章:
★ 如何戒除咖啡因瘾
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2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15