Over 90 percent of the tasks that we complete are rooted in habit: the way we put on our shirt, brush our teeth, skip flossing at night, all are rooted in habit.
我们完成的事情有超过90%都已经根深蒂固地成为了习惯,就像我们穿衣服的方式、刷牙的方式、晚上剔牙的方式等等。
Our habits are a very powerful tool, and when used to our benefit can be life altering. However, they can also be used to our detriment.
我们的习惯是一个非常强大的工具,当我们把习惯运用在对我们有利的地方时,将会是终生受用的。然而,习惯也会对我们造成伤害。
The Purpose of Discipline and Will Power 纪律和意志力的目的
Discipline will only get you so far. In order to make progress you need to tap into the power of your subconscious mind, the source of your habits.
纪律能帮到你的始终有限。你只有把好习惯的力量潜移默化地融入潜意识中,才会有所提高。
The subconscious mind is the “work horse” of the mind because it controls your habits; it manages the “habits” that accounts for your life.
潜意识是大脑的忠实地执行者,它操纵着那些与你生活息息相关的习惯。
If you have good habits programmed into your subconscious mind, then you will do good things, and you will succeed. And, if you have bad habits programmed into your subconscious mind, then you will act accordingly.
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2020-09-15
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