用餐绝不并不仅仅是指喂饱小孩子，而应该是全家人可以欢聚一堂，彼此分享见闻、畅谈一天中经历的琐事、无论是谈及成功的还是失望的经历，只要能享受彼此相伴的乐趣。

My family also uses meal times to share how we helped someone or made someone smile that day.

我的家人就是在吃饭时畅谈我们当天是如何助人为乐，或如何给他人带了欢乐的。

In many families, meal times are not so enjoyable. Instead, they’re running battles to get kids to eat, behave, or just sit down at the table. How do you turn this scenario around so that mealtimes become one of your favourite times of the day with your family?

在许多家庭中，吃饭的时候并不是非常愉悦。相反，他们追逐着给小孩喂饭，或规规矩矩地围桌而坐，一言不发。如何扭转这样的局面？ 如何使得就餐时间成为你与家人的愉快时光呢?

The first step is to establish some ground rules. Here are seven rules that can help family dinners turn into precious family time:

第一步，需要建立一些基本的规则。以下的7个规则，能使你拥有一个愉快的家庭用餐时间。

1. Children should wash their hands before they eat.

2. Children need to sit at the table and not run off.

3. TV stays off during meals.

4. Children need to finish chewing before speaking.

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