“当然,其实你身体的某些部分可能非常努力的运转了,但是在面对不同种类的运动时你应该问问自己这个运动强度够了么?我的心跳增加了么?我每一次在25至30分钟的运动后都气喘吁吁汗流浃背了么?我猜测,这个答案对于做瑜伽的你来说是否定的。”
His comments will undoubtedly unsettle yoga enthusiasts everywhere. Yet, Roberts isn’t alone in suggesting that yoga offers less of a workout than we have been led to believe.
无疑,他的答案将会大大的打击瑜伽热爱者。但是,罗伯茨并不是唯一一个说瑜伽其实是没有我们所相信的那样的健身效果的人。
John Brewer, professor of sports science at the University of Bedfordshire, is keen to debunk the myth that celebrities achieve their streamlined appearance solely through endless sessions on a yoga mat.
约翰·布鲁尔,贝德福德大学体育科学系的教授,非常热衷于揭露那些名人所说的仅仅依靠瑜伽就可以达到塑身目的的这一说法。
‘You just can’t achieve weight loss and a high level of fitness through doing yoga alone,’ he says. ‘These people probably devote hours a day to running, cycling, the gym and do yoga on top of that for its relaxation and flexibility benefits.’
“你仅仅依靠瑜伽是不能达到减重和锻炼身体的目的的,”他说,“这些人可能每天花数小时来跑步,骑自行车或者去健身房,做瑜伽来达到他减压和锻炼的效果。”
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