Study finds potatoes reduce blood pressure without weight gain.
研究发现土豆有降低血压的功效,而且不会对你的体重构成压力。
Potatoes get a bad rap. Between potatoes' high carbohydrate count and how most of us prepare them (fried, buttered or highly salted in a chip), it's to be expected. But when prepared in a healthy way, spuds can be a super nutritious food. In fact, new research presented at the 242nd National Meeting and Exposition of the American Chemical Society has found that just a couple servings of potatoes a day reduces blood pressure without causing weight gain.
土豆恶名在外。鉴于土豆的高热量和我们大多数人的烹饪方式(炸,抹黄油或者往薯条中加入大量的盐),这并不冤枉。但是如果用健康的方式处理的话,马铃薯会是一种营养丰富的食品。事实上,一项在第242届美国化学学会全国展览会上发表的新研究显示用土豆烹饪而成的食物有降低血压的功效,而且不会增加你的体重。
Researchers took 18 overweight and obese patients and had them eat six to eight small purple potatoes twice a day for a month. By the end of the study, the average diastolic blood pressure dropped by 4.3 percent and the systolic pressure decreased by 3.5 percent. Not one subject gained weight during the study. While the researchers studied just purple potatoes, they believe that red and white skin potatoes would do the same. Like other vegetables, potatoes contain phytochemicals, along with other vitamins and minerals that are beneficial to the body.
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