教你如何摆脱恼人的头疼_BEC初级作文

教你如何摆脱恼人的头疼

Here are a few more desk-friendly techniques for releasing neck tension.

这里还有更多适合在办公桌前放松颈部的技巧。

Almond Snack 试试这些杏仁小点心

Eating a handful of almonds could help ease a tiny headache, because they contain salicin, which is a pain reliever similar to aspirin.

吃上几粒杏仁可以帮助你减轻头痛，这些小东西富含水杨苷，有着和阿司匹林类似的去痛效果。

Scapular Retraction 拉扯你的肩胛骨

A tight chest leads to poor posture, poor posture leads to tight muscles, and tight muscles lead to tension headaches. Pulling your shoulder blades together is a great way to treat the issue. As the name sounds, scapular retraction will help you open your chest and get the blood flowing to your shoulder and upper back muscles.

紧绷的胸部会引起不健康的姿势，不健康的姿势自然导致肌肉的紧缩，紧张性头痛也就会随之而来。试着将你的肩胛骨拉在一起不失为一个解决这一问题的好方法。拉扯肩胛骨能够帮着你打开胸腔，从而促进了肩膀和上背部肌肉的血液流动。

Here's how: sitting up straight, especially while at your desk, will help prevent neck tension and tension headaches. Be sure not to lean your head forward or "turtle neck" when pressing shoulder blades together. Actively push your neck back to strengthen and stretch the front part of your neck while completing this exercise. Press your shoulders down and push your scapulae together. Release and repeat 15 times.