方法如下:当你坐在办公桌前时,将身体坐直会帮助你远离颈部僵硬和紧张性头疼。记住,当你拉扯肩胛骨时千万不要将头前倾或是做出像乌龟脖子一样的姿势。做练习的同时,将你的脖子向后伸展以拉伸颈部前部的肌肉。放下肩膀收紧肩胛骨,如此重复15次。
Magnesium Supplement 补充镁元素
If you are prone to migraines, many doctors will recommended taking a magnesium oxide supplement. You can either take one pill every morning as a preventative measure, or take one when you feel a headache looming. I particularly love drinking Natural Calm Magnesium Supplement($23, 16 oz.), a powder that you mix with hot water to form a hot, fizzy beverage. It's a quick, calming solution.
如果偏头疼市场光临,许多医生都会建议你摄入一些氧化镁。你可以每天早晨吃上一粒当做预防措施,也可以选择当老朋友要光临时再吃上一颗。我特别喜欢饮用天然镁补品(23美元/16盎司),只要加点热水,一杯热腾腾的饮料就可帮你快速的解决问题。
Jaw Massage 按摩你的下巴
If you clench your jaw when stressed, try a relaxingjaw massage. Release these muscles by making fists with both of your hands and massaging the area with your knuckles just under your cheek bones. You can find patches of tightness by moving your knuckles up and down, and then side to side. Also, drop your jaw and yawn, to stretch those muscles and get a boost of oxygen to your brain.
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