成功改变8种不良思维方式_BEC初级作文

成功改变8种不良思维方式

'The negative psychic' Thinking pattern – Presuming you know what people are thinking about you and it's all bad. e.g. "She thinks I'm an idiot, I'll try to avoid talking to her."

'Should, would, could' Thinking pattern – This type of person knows what they have to do to change their life, they are capable and they know it and they would do it if only... e.g. "I know I could go to university and I would, but I'm just to busy with other things right now, I'll apply next year."

'Emotion based' Thinking pattern – Your emotions control what you are thinking and therefore your vision of what reality is. e.g. "I feel incapable of doing that so I must be incapable."

'It's all my fault' Thinking pattern – You see yourself as being the cause of everything bad that has happened. e.g. "It's my fault he left me for another woman." You'll notice this type of person does not take responsibility for the good things that happen.

'They're all wrong' Thinking pattern – You see everyone as incapable of doing anything right and your way is the best way to do it. e.g. "He can't do it right, I'll stay late tonight and fix it when he's gone."

How to change the destructive thinking patterns

The first stage of changing is to recognise the problem – You will find a lot of people in life who just don't think there is a problem so there is no need to change. If this is you then do nothing. If you want to change you must think there is a need and you will start to recognise what things need to change and it usually starts with your perception of life. Everybody's perception of life is different, therefore everyone's reality is different. I don't live in the same world as you and you don't live in the same world as me. That might sound a strange concept to some people, but think about it for a few minutes, it could change the way you see the world.