Forgive yourself. Guilt is a weird thing. All guilt does is hold us in the past reliving something we wish we could change. Not going to happen I’m afraid. Forgiveness is a choice. Forgive yourself. The past is the past (I know you’ve heard this before but the more you hear it the more you may start to believe it). Forgive yourself, apologize and move on. 原谅你自己。内疚是件很奇怪的事情。内疚感只能让我们纠结着过去不放手,老是想着要是重来一遍一切会不一样。不过我想应该什么都不会发生。宽恕其实是种选择,原谅自己,过去的就让它过去吧(我知道你以前肯定也老是听到这句话,不过听到次数越多,你就越应该相信)。原谅,道歉,然后继续向前。
Do something just for you. Take time for yourself and just relax. Rest both your mind and your body. Rejuvenate by sitting quietly listen to soft soothing music or watch the wonders of nature from your own backyard, balcony or window. Treat yourself to a massage or spa day. Whatever it is that makes you feel special and relaxed … do it. 为自己做点什么。给自己留点时间,放松下。让你的身心都能好好休息下。静静地坐着,听着抚慰心灵的轻音乐,或者从后院、阳台或窗户看出去,欣赏大自然的奥妙奇景,这些都会让你变年轻。去做做按摩或者泡泡温泉,犒劳一下自己。不论是什么让你觉得很特别很放松,去做就好。
【爱自己:6个温暖小细节 和自己谈场恋爱】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15