2. Stop watching so much television.
Researchers have found that too much television between the ages of 1 and 3 leads to attention problems later in childhood. Let's face it, TV is mind-numbing. Get up off the couch and away from the television. Sure, there is some good educational stuff for children and adults, but the average American watches way too much TV. If you want peak mental performance, then turn off the boob tube.
不要看太多电视。
研究者发现在1-3岁时看太多电视会导致儿童注意力问题。也就是说,电视使心态麻木。从沙发上起来,离开电视机。当然,也有一些好的教育节目给孩子和大人们,但是整体上美国人看太多电视了。如果你想要高效的精神表现就关掉电视吧。
3. Work with numbers.
Do math problems in your head instead of on a calculator. For many of us, it is use it or lose it. We have become mentally lazy. We rely on our gadgets instead of thinking for ourselves. Working with and memorizing numbers is a great way to get your brain back in shape. This could pay off big dividends down the road!
处理数字问题。
心算而不是用计算器计算。对我们多数人而言,要么使用它,要么失去它。我们已经变得精神懒惰了。我们依赖工具而不是自己思考。处理和记忆数字是使大脑恢复状态的好途径。这一路上能够偿还大量股息。
【训练顶级头脑的10种方法(2)】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15