When my husband, daughter, and I travel during the holidays, it's almost always "home" to Vermont to visit -- and stay with -- my family. Although that's a lovely thing in many respects, it's not so great for my workout routine. Not only do I not have the option of heading to the hotel pool or gym, but there's also so much going on that there's rarely time to fit in a full-scale sweat session .
每次我和丈夫女儿度假旅游,几乎总要回到我们在佛蒙特的“家”——拜访我的亲人。虽然总的来说,这是件很温馨快乐的事情,但是,对于我的日常训练安排来说,却不怎么好。我不仅没法去宾馆的游泳池或者健身房锻炼,更糟糕的是,我几乎没有时间做运动来让自己彻彻底底、爽快地出一身汗。
But I also know that with all the can't-pass-'em-up homemade treats (my mom's maple dumplings, my sister's butterscotch cookies, my friend Marget's fudge sauce) vying for belly space -- and, yes, the occasional stressful moment that comes from having a dozen or so independent-minded adults crammed into a single room -- exercise is crucial to both my mental well-being and my waistline.
面对家里那些令人欲罢不能的美食(像是妈妈做的槭糖味面团,姐姐做的奶油糖果曲奇,以及我的好朋友Marget做的软糖酱),就算是自控力多么强大的人,也会抵抗不住诱惑狼吞虎咽起来,不放过肚子里每一个空隙。然而,与此同时,我内心也很明白,无论是为了我的身心健康,还是我的腰围,体育锻炼都是必不可少的。
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