The water in the morning does two things. One is it provides your first dose of water to get your mind and body going. Another function, as told to me by my endocrinology teacher (a very qualified person to say this), is that a dose of water in the morning triggers a cascade of physiological functions that engages your digestive system and causes you to excrete feces. You'll feel nice and light first thing in the morning!
起床后补充水分有两点好处。第一个好处,喝早晨的第一杯水,让你的头脑和身体都运转起来。第二个好处,这是我的内分泌学老师告诉我的(他是一位专家),起床后喝一杯水能够促进消化系统生理机能,帮助排便。一早起来就身轻如燕的感觉太美妙了!
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2020-09-15
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