你感觉这才是你真实的想法。过去我也曾这么想,迟迟不愿在椭圆机(小编注:常见的心肺适能运动训练健身工具)上开始训练。可每次锻炼时,只要度过开头几分钟,我就会发现自己非常享受运动的过程。许多人有类似的体会。
Of course it’s easier to stay on the sofa. But once you get up, put on your workout gear and get moving, you’ll be glad that you did.
当然,赖在沙发上要容易得多。可是,只要你起身换上运动装锻炼起来,你会为自己的选择感到高兴的。
2. “I Hate Exercise”
我讨厌运动
When I was a teen, I was convinced that I hated exercise. I was overweight and pretty uncoordinated. I dreaded gym class at school because I got bullied by my classmates.
在我十几岁时,我认为自己讨厌运动。那时候我身材肥胖又不协调。我害怕在学校上体育课,因为同学总是欺负我。
Maybe you’ve had similar experiences – and maybe you associate exercise with being unhappy and uncomfortable.
也许你也有过类似的经历——这让你一想到运动,就联想起那些令你沮丧难过的经历。
It really doesn’t have to be that way. There are hundreds of different types of exercise: you certainly don’t have to jog around a school field or fail to climb up a rope. How about:
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