3. Calcium

钙元素

Calcium is an important mineral for keeping bones and teeth healthy and strong. It's needed throughout life and even more so as we age because around age 35 we begin to lose calcium. Calcium is also a factor in staying slim and reducing PMS symptoms. Good sources of calcium include milk, cheese, spinach, kale, almonds, and black beans.

钙元素是保持骨骼和牙齿强健的重要矿物质。人的一生都需要补钙，年纪越大所需钙元素越多，因为35岁后，人体的钙元素开始逐渐流失。钙元素也是保持身材苗条、减少经期症状的一个因素。牛奶、奶酪、菠菜、羽衣甘蓝、杏仁和黑豆都是钙元素的良好来源。

4. Vitamin D

维生素D

Vitamin D is an important vitamin that many people don't get enough of. If you want to know if you're getting enough, you can ask your doctor to check your levels. Most people get vitamin D from the sun, but it's not always as easy as that.

大多数人都缺乏维生素D（重要维生素）。想知道自己是否缺乏维生素D？请医生检查一下吧。大多数人晒太阳即可补充维生素D，但凡事无绝对。

A supplement is a good idea if you live in a place that doesn't get sun for months on end. Vitamin D is beneficial for mood, breast health, and the absorption of calcium, which is essential for bones and teeth.

如果你的居住地连续几个月都不见太阳，那可以选择服用维生素D补充剂。维生素D能让你更开心，有利于乳房健康和钙的吸收（对于骨骼和牙齿健康至关重要）。

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