1. Blueberries 蓝莓

Blueberries are touted as one of the best sources of antioxidants out there. And they have a huge side benefit: They are indescribably delicious when they are in season, from July through September.

蓝莓被誉为最好的抗氧化剂食物来源之一。而且，七月份到九月份上市的时令蓝莓实在是美味至极！

2. Strawberries 草莓

Strawberries are filled with vitamin C, and guess what loves that? Your skin. So these wonderful berries, so good on cereal and ice cream, not to mention strawberry shortcake, keep your skin looking its best while you say "yummy."

草莓富含维生素C，而维生素C对肌肤有美白功效。所以，这些美味的浆果不但可以做成可口的草莓麦片粥、草莓冰欺凌或是草莓松饼，还能让你在大呼美味的同时使你的肌肤保持最佳状态。

3. Apples 苹果

Don't peel these babies! You probably heard that from your mother, and she was right on target. The skin of the apple contains quercetin, a powerful antioxidant that protects against skin cancer. Apples also are a good source of fiber, meaning you feel full for hours after eating one.

不要削皮！妈妈可能这样说过，她说的没错。苹果皮中含有槲皮素，槲皮素是一种强力抗氧化剂，能够预防皮肤癌。苹果中还富含纤维，进食一个苹果，几小时都不会饿。

【吃出来的美丽:美容食物大盘点】相关文章：

★ BBC推荐：第72届戛纳电影节必看影片

★ 小小的善举，却有莫大的回报

★ 春节必吃的10种甜点

★ 让人越吃越年轻的食物

★ 柏林1/3的大学生欲通过性工作赚学费

★ 情商高的人都有哪些特点?

★ 在安慰食物季,我的首选是沙拉

★ 有哪些老外的美食让中国人恶心?

★ 智慧人生:牢记8句话 把握幸福生活

★ 人生的四季各有滋味