No.7 Eat out

第七名：下馆子

Another thing you should avoid doing is eating out frequently at restaurants. Many people do a great job at avoiding fast-food fare, but what most don't realize is that dine-in restaurants are almost twice as bad. The average entree can easily pack in well over 1,000 calories and is often processed, so if you want to prevent fat gain, cook at home as often as possible.

经常下馆子可不是个好主意。虽然如今大伙儿都明白快餐食品的危害了，很少去消费，但仍有很多人不清楚下馆子的后果可能比吃快餐更糟糕。下一次馆子，摄入的热量很可能远大于1000卡。所以，如果你真的不想变成胖子，那还是乖乖在家里吃饭吧。

No.6 Take the car

第六名：乘车出行

As much as you might focus on getting in the most intense workout sessions possible, failing to look at the everyday ways you can be active will really cost you. If you hit the gym regularly but then drive everywhere (and are all-around quite lazy), this will significantly lower your overall calorie burn for the day. Just by getting out of the car and walking around more often, you can easily burn off 200 to 500 calories per day. Easy, right?

每天都在精细计算运动量？为何不想想那些生活中可以利用的点滴呢？定时去健身房，却无论去哪都以车代步，这样的话，热量的消耗会少很多。你只需要从车里钻出来，迈开退，每天就能多燃烧200-500大卡的热量，简单易行，不是吗？

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