3.回想过去的成功——沉浸在失败的巨大阴影之下,你会忘记曾经做对事情的所有经历。花几分钟回想一下过去的成功让自己振作起来。什么因素令你成功?你的优势在哪里?通常,这项尝试会让你建立自信心,它帮助你发现失败的原因并激发使你成功的想法。
4. Focus on gratitude - It’s human nature to measure ourselves against those ahead of us on the social ladder. Studies have shown that people care more about being richer than their friends than actually making more money. When you consider everything good in your life and compare it to the problems of less fortunate people, the issue that’s making you depressed won’t seem as serious.
4.怀有一颗感恩的心——人的天性就是拿自己与比自己社会地位高的人相比。研究表明,比起朋友,比起实际的赚钱,人们更关心如何变得富有。当你多想想生活的美好,多与比自己生活困难的人相比时,你就会发现让你郁闷的问题并不那么严重。
5. Change of scenery - One of the best ways to change the way you feel is to change your environment. When you get in a slump, you start to associate your problems with everything around you. It can get to the point where your environment is a constant reminder of your problems. This can be a dangerous cycle. The solution is to change things. Change doesn’t have to be radical. Cleaning up, adding more lights, or including pleasant decorations can completely change the mood of a room.
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