1. Keep the focus on fun, not food
关注节日乐趣,而不是美食
Most holidays are associated with certain foods. Christmas at your house might not be the same without your aunt's green bean casserole, but that doesn't mean food has to be the main focus. Instead, throw yourself into the other rituals a holiday brings, whether it's caroling or tree trimming.
大部分的节日都和某些美食联系在一起。如果少了阿姨做的砂锅青豆,你的圣诞节也许会有些不同。但这并不意味着美食必须是主要的关注点。相反,你应该投入到节日的其他仪式中去,不管是唱圣诞颂歌还是装饰圣诞树。
2. Modify your eating times so that they jive with your relatives.
少吃多餐,与家人同乐
Do your in-laws' meal schedules fly in the face of yours? Here's how to compromise: Say they wake up later than you do and serve a late breakfast at 10:30. Then they skip lunch and serve dinner at 3 p.m. To keep your blood sugar steady without overdoing it on calories, have an early-morning snack (such as a piece of whole-grain toast) before your relatives rise and shine. Their late breakfast will count as your 'real' breakfast, plus some of your lunch. Enjoy the 3 p.m. meal - but don't overdo it! - and have a small snack at around 8 p.m.
你亲友的进餐时间和你的相冲突吗?这里有一种折衷的办法:比如他们起床比你晚,10点半才开始吃早餐。之后他们不吃午餐,下午3点再开始吃大餐。为了让你的血糖浓度保持稳定,不至于卡路里超标,在你的亲戚们起床之前先来点儿早间零食(比如一片全麦吐司)。他们迟来的早餐才算是你真正的早餐加部分午餐。好好享受下午3点的大餐吧,但别撑着自己!到了晚上8点的时候再吃点小零食。
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