People who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle, new research shows.
一项最新研究显示,每天大部分时间都坐着的人,为了抵消久坐不动的生活方式,所需要的运动时间可能比我们想象的要少。
Our research, published today in the Journal of the American College of Cardiology, found about 20-40 minutes of physical activity a day seems to eliminate most health risks associated with sitting.
我们今天发表在《美国心脏病学会杂志》上的研究发现,每天大约20-40分钟的体育锻炼似乎可以消除与久坐有关的大部分健康风险。
That's substantially lower than the one hour a day a previous study has found.
这大大低于此前一项研究发现的每天一小时。
We spend almost all our waking day sitting, standing, or moving. The health impact of each one of these can be complex.
我们醒着的时候,几乎整天都是坐着、站着或动着。这些因素对健康的影响是复杂的。
For example, too much standing can lead to lower back problems and even a higher risk of heart disease. But sitting for too long and not moving enough can harm our health.
例如,过多的站立会导致腰背问题,甚至会增加患心脏病的风险。但是久坐不动又会损害我们的健康。
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