11. Quitters never win. Find a ritual and keep it alive, no matter what. Whether it's always kissing each other good night, renewing wedding vows every year, sleeping in as late as you want once a month or committing to having sex once a week, pick something that makes you both feel good and stick to it, even when you're tempted to skip.

不要半途而废。为你们俩定一种惯例，并且保持下去，不管是什么。无论是互相亲吻道晚安，每年都重温一次结婚誓言，每个月睡一次懒觉，或是保证每周一次夫妻生活，选择一种让你们俩都开心的事情并坚持下去，即使你偶尔会想放弃。

12. When the going gets tough, the tough get going... to therapy. Studies show that couples who seek counseling during rocky periods are more successful in resolving their issues than those who don't. Whether its from a religious figure, counselor or mental health professional, getting an expert to help sort out strife is as wise as forgoing self-installation and hiring a plumber to put in a new sink.

当婚姻出现问题时，就该接受治疗。研究表明那些在感情的困难时期寻求过咨询帮助的夫妻，在处理两人之间的问题时会更成功，不管这种咨询是来自宗教人士、顾问或是心理健康专家。请专业人士来帮忙处理争吵是明智的，就好像聘请一名水管工来安装一个新水槽，而不是自己折腾。

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