能够促进消化的食物盘点_BEC初级作文

能够促进消化的食物盘点

如果你想吃肉的话，就吃鸡肉、鱼肉和其他一些瘦肉，这些比多汁的牛排更易吞咽。Anderson说：“红肉往往更肥腻，比起肋排来，人体更容易消化瘦肉、鱼和鸡肉。”

Whole Grains

全谷类

Whole grains, such as whole-wheat bread, oats, and brown rice, are a good source of fiber, which helps digestion.

全谷类包括全麦面包、糙米都是含丰富的纤维，这些纤维有利于消化。

Bananas

香蕉

Bananas help restore normal bowel function, especially if you have diarrhea (say, from too much alcohol). And they restore electrolytes and potassium that may be lost due to runny stool. This fruit also has lots of fiber to aid digestion. "A banana a day is what I always say," Anderson says.

香蕉能有效地辅助肠胃功能，特别是当你有腹泻（比如醉酒造成的腹泻）的时候，香蕉中富含的电解质和钾元素能有效地缓解腹泻症状。香蕉中丰富的纤维还能帮助消化。

Ginger

生姜

This spice has been used for thousands of years as a safe way to relieve nausea, vomiting, motion sickness, morning sickness, gas, loss of appetite and colic. But it's best to consume it in moderation. High doses of ginger can backfire; more than 2 to 4 grams per day can cause heartburn.