正念进食或能抑制对食物的渴望,帮助减肥_BEC初级作文

正念进食或能抑制对食物的渴望,帮助减肥

You grab breakfast on your way to work, wolf down lunch at your desk, and you think you ate something for dinner before you made it to the gym, but you aren't exactly sure what. All of these are examples of mindless eating. It's a regular part of many of our lives-thanks to distractions like our phones, and a plethora of unhealthy food options.

你在上班路上匆匆吃了顿早餐，坐在办公桌前吃了午餐，晚上去健身房前也吃了点东西，但却想不起来吃了什么。这些都是无意识饮食的例子。对很多人而言，无意识饮食十分常见--都是因为手机等分心物、大量不健康的饮食选择所致。

The solution isn't what you eat, though. It's how. Enter mindful eating, or mindfulness eating, a food strategy that keeps winning fans because it can help you eat healthier and enjoy your food more. And though it isn't a diet, mindful eating can result in a few lost pounds...as well as greater acceptance of your body as it is. Here's what you need to know.

如何解决呢？关键不在于吃什么，而在于怎么吃。试试正念进食吧，这是一种越来越受欢迎的饮食策略，能让你吃的更健康、更享受。虽然这不是一种饮食方式，但却能让你瘦掉几磅，更能接受原有体态。关于正念进食，你需要知道这些事

What is mindfulness eating?

什么是正念进食？

The idea of "mindful eating" ties into the larger concept of mindfulness-focusing your attention on the here and now, not ruminating over the past or worrying about the future.