2017如何做到真正快乐幸福？_BEC初级作文

2017如何做到真正快乐幸福？

4. 实践实践再实践。“实践让一切水到渠成”这是我最喜欢的一句格言，来自于阿斯汤加瑜伽鼻祖Patabi Jois。他大部分的学生来自于西方，经常请教他如何摆脱一些精神上的破坏性行为。他总是露出一丝安详的微笑，只告诉学生做瑜伽练习，一切皆会找到答案。当然，你的练习不一定是瑜伽，它可以是骑自行车，画画抑或是任何吸引你挑战你的事。我的男友愿意花整个周末时间研究全新烘烤配方，一旦烘烤失败就重新来过，他用这样的方式促使自己获得内心的协调。烘烤面包如此简单的实践却使他感觉很棒。那么你的实践是什么呢？当你找到自己适合的实践，一周留心地做几次，感受下它给你带来的内心和谐。宏伟的目标和突破性改变虽然也现实，但我却逐渐意识到每天日常的行为才是真正支撑我的东西。最具创造力的作品往往来源于你每天坚持的实践中。

5. Take refuge in yourself. The most incredible practice I’ve found is free-writing for 30 minutes each morning. I learned this from The Artist's Way (another great tool for tapping into your creative talents). I’ve done "morning pages" as consistently for over two years, and they have made such a big difference in my attitude about life, especially when I was complaining. To me, there is no comfort that can compare to the privilege of being able to sit down for 30 minutes to write about whatever is going on inside. This writing practice has made me my own best friend. It has shown me that I have infinite amounts of strength and humor if I look for it, and that I deserve all of all of good things that happen to me once I make the decision to get out of my own way. So I just do it. I wake up and write until I feel clear. Then I close my notebook and make a bowl of oatmeal and enjoy my day.