2. Wake early

2.早起

If you asked me what's the best change you can make this instance, I would say "wake early."The early morning is peaceful — there are no interruptions and no noise. You can wakeup and go for a walk. You can meditate. And you can create.

如果你问我什么是最好的改变，我会说“早起”。早晨是那样宁静——没人打扰，没有噪音。起床后，散散步，你还可以冥思，或是创作。

And waking early is the most productive thing I've ever done. I often get more work done in a couple hours in the morning than during the entire day.

早起是我做的最富有成效的改变。在早晨的几个小时里，我做的事情常常比一整天做的都多。

3. Eat less

3.少吃

Many of us overeat. Let's stop. Eat slowly, and eat until you're full. Eat so that your belly doesn't bulge.

我们中的很多人都饮食过量。可别吃太多。细嚼慢咽，吃饱为止。这样才不会吃起将军肚。

4. Stop watching, start doing

4.不做旁观者

Watching is easy. Anyone can watch someone. Spectating isn't inherently bad, but I believe we do too much of it. Instead of watching, do something. Or better yet, create something great.

看容易，每个人都可以看别人。做个观众本身并不坏，但我认为，我们看得太多。不要做旁观者，自己去做。如果不小心搞出个伟大创造，岂不更好。

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