11. Zone Out
开小差
Let your mind wander. A string of studies suggests that zoning out, especially when you don’t consciously realize you’re doing it, allows the brain to work on important “big picture” thinking.
让你的思绪开个小差。一系列研究表明,开小差可以让大脑致力于重要的“大局”思考上,尤其是当你没有意识到你正如此的时候。
12. Drink Coffee
喝咖啡
And don’t just drink one cup: women who drank four cups of coffee a day were less likely to suffer depression than women who drank just one cup a week. Other studies have shown coffee to bolster short-term memory.
不要只喝一杯:每天喝四杯咖啡的女性比每天只喝一杯的女性患抑郁的可能性更小。其他研究表明,咖啡可以促进短期记忆。
13. Become an Expert
成为专家
Master one task you really enjoy and your brain will perform more efficiently when you do it. Chess whizz, for example, recognize patterns more quickly than amateurs. Expertise is not innate—practice, as the old saw goes, does make perfect.
精通一项你真正喜欢的工作,在你做这项工作的时候,你的大脑就会运转得更高效。例如,象棋专家比业余爱好者更快地识别模式。专门的技术并不是与生俱来的,正如老话所说,熟能生巧。
【15招教你变身聪明达人】相关文章:
★ 加油站偶遇的老人
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15