5. Learn how to add 10 minutes of exercise a day. The goal is 30 minutes a day. If you walk for just 30 minutes, you will lose 6 kilograms this year.
试着学会如何每天增加十分钟的锻炼时间,我们的目标是每天锻炼半小时。就算你每天只是走上30分钟,一年下来也可以减重6公斤。
6. Cut back on egg yolks. It's the yolk which contains virtually all of the fat and cholesterol. In most recipes, you can use two egg whites instead of one whole egg.
丢掉蛋黄。事实上,整个鸡蛋中的脂类和胆固醇全部集中在蛋黄。在大多数食谱中,你都可以用两个蛋白来代替一整个鸡蛋。
7. Is a tall glass of juice your morning ritual? Swap that for a real orange and you not only save more than 100 calories, but also get some fiber while you're at it.
你是不是习惯每天早晨喝一大杯果汁?忘掉它吧,这还不如吃一个橙子。这样不仅少摄入100大卡的热量,还能摄取更多的膳食纤维。
8. Replace your regular beer with light beer and save about 50 calories per bottle.
将普通啤酒改成淡啤酒,每瓶你可以少摄入50大卡热量。
9. Take the stairs every day at work. If you go up and down often enough (say up and down five flights three or four times a day) you've got your 100 calories.
每日上班时记得走楼梯。如果上上下下足够多,比如说每次往返五段楼梯,一天三四趟,那也可以消耗掉100卡路里热量。
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