Here we've come up with a list of 10 ways you can lose 5 kilograms this year.
下面列举的就是10种能让你在接下来的一年内甩掉5公斤体重的方法:
1. Switch from whole-milk to skimmed milk products. If you consume three servings a day, you can save up to 200 calories a day. That's 10 kilograms you can lose this year.
丢掉全职牛奶,转投脱脂乳制品的怀抱。如果你每天食用三份脱脂乳制品,那么每天就可以减少摄入200大卡的热量。每年你就可以甩掉10公斤重量了。
2. When you go to a restaurant, ask for half of your portion to be put in a doggie bag right away. Even if you only go out twice a week, you'll easily save enough calories to lose 5 kilograms a year.
在外就餐时,开始就将自己食物的一半放进打包盒中。就算你一周才在外面吃两次,这样做也可以使你每年减掉5公斤重量。
3. Chill soups, gravies and stews, then skim off the fat that floats. Doing this can save you up to 100 calories a serving.
将汤、肉汁和煮炖食物冷却,然后撇去浮油。每次最多可以减少100卡路里的摄入。
4. Switch your afternoon soda to a diet soda to save 150 calories (per 330-milliliter can) a day.
将下午茶时间的普通汽水改成低能量汽水,这样你每喝一罐330毫升的低糖汽水便可少摄入150大卡热量。
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