2. Forget what others think 忘记别人怎么想
如何为生活中的“第一次”做准备
In order to decrease the stress you feel about your first time, just forget what others are thinking of you。
First, many people don't really care that much if you happen to fail at something. If you are open about your inexperience, they are most likely to forgive your inability to perform well。
Second, remember that others have also started from "zero" as well (driving a car, giving a public speech, going out for a date, etc。)。
Third, focus on your own performance — not on others. For instance, if you're going to be running in your first marathon ever your goal is just to pass the finish line, not to run a new world record。
3. The time you spend doesn’t matter 不要在意你所花费的时间
One common characteristic of doing something for the first time is that it is most likely to be more time-consuming than subsequent times. If you are inexperienced, the first few times you are just going to be learning anyway — and hopefully getting better in the process。
Just take your time and try to learn as much as possible as you go. You will realize that the second time is much easier, since you already have some experience in your pocket。
4. Plan and prepare 计划和准备
If possible, try to plan and prepare as much as possible before doing something new. This way you will gain more self-confidence, and by planning and preparing you actually may have a bit more control of things。
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