Stressed out? Feeling stretched with too much to do? Want to just escape from your life for a bit to a far away island for some peace and serenity?
有压力?太多事情要做而感觉精神过度绷紧?希望逃离现实生活一会去一个遥远的岛屿寻找一些宁静和安宁吗?
I have learned from years of meditation that some simple techniques help anchor us through difficult times and make the good times more enriching.
我从多年的静思中学到一些简单的技巧,帮助我们在遇到困难时稳定我们的情绪,增加美好的时光。
Here are some tips I have used to find serenity in my life:
下面是我过去生活中经常获得宁静的一些技巧:
1. "I AM" Breathing Exercise. You can do this any time, any place (even when you are stuck in traffic). It’s a simple breathing exercise: every time you inhale, mentally say the word "I"; and every time you exhale, mentally say the word "AM." Pay attention to how the breath flows in and out of your body, and visualize the breath spreading from your lungs through your chest, down your arms and legs. The "I AM" breathing exercise is meant to remind you that your true self is empowered, in control and creative - you not bound by your job title, your income, your age, your appearance or anything else.
1. “I AM”呼吸运动。 你可以在任何时间任何地方(即使在堵车的时候)做这项运动。这是个简单的呼吸运动:每次吸气的时候,精神上说“I”,而呼气的时候精神上说“AM”。注意气流是如何流入和排出你身体的,想象气从肺部通过心脏流向手臂和腿部。这个"I AM"呼吸运动是要提醒你,你的真实自我是有权力,可以控制,有创造性的——你不用受职位,收入,年龄,外貌或任何其他东西的约束。
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