胃饥饿素在进餐前会有所提高，但在早餐时间能有效抑制。

One hundred and ninety three clinically obese, non-diabetic adults were randomly assigned to one of two diet groups with identical caloric intake - the men consumed 1600 calories per day and the women 1400.

患有临床肥胖症的193名非糖尿病成年患者随机分配到两个摄入相同热量的饮食组——男性每天摄入1600卡路里，女性每天摄入1400卡路里。

However, the first group was given a low carbohydrate diet including a small 300 calorie breakfast, and the second was given a 600 calorie breakfast high in protein and carbohydrates, always including a dessert item (i.e. chocolate).

然而，研究人员为第一组准备了300卡路里早餐的低碳水化合物早餐食谱，而第二组则是600卡路里包括蛋白质、碳水化合物和甜品项（例如巧克力）的早餐。

Halfway through the study, participants in both groups had lost an average of 33lbs per person. But in the second half of the study, results differed drastically. The participants in the low-carbohydrate group regained an average of 22lbs per person, but participants in the group with a larger breakfast lost another 15lbs each.

实验进行到一半时，两组的实验者平均每人减去33磅的体重。当实验继续进行下去时，结果却大大不同。低碳水化合物的小组平均每人体重反弹了22磅，而摄入丰富早餐的小组平均每人又减去了15磅。

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