每天步行30分钟,一周五次,可以促进一些分子的分泌,这种分子能促进神经元和突触的生成,而学习能力的产生正是源于这些神经元和突触。
Scientists have also found that exercise increases gray matter in the region of the brain that processes new knowledge and sends it to be stored permanently in the frontal cortex, helping one become more knowledgeable.
科学家们还发现,锻炼身体可以增加脑部某个区域的灰质,该区域主要负责处理大脑接收的新知识,将其传递给额皮质永久储存,增加人的知识储备。
A midday nap not only can restore brain power to its fully awake best but can also raise it beyond what it would have been without some shut-eye.
午睡不仅可以最大程度上将脑力恢复到完全清醒状态,同时还可以使脑力在原没有睡眠的基础上有所提高。
Too excited to nap during the day? Then drink some coffee. Caffeine can make your mind sharper. Learning a second language can also help.
白天时过于兴奋而无法入睡?那就喝点咖啡吧。咖啡因是可以让你的思维更加敏捷。另外,学习外语也可以帮助提升脑力。
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