快乐其实很简单：10招点亮你的每日心情_BEC初级作文

快乐其实很简单：10招点亮你的每日心情

2. Give it a rest 休息一下

DVR late-night television and head to bed earlier. Increasing your amount of sleep can reduce your stress level and leave you feeling energized to tackle your day when you wake up. 用数字录像机录下晚间节目，早点上床睡觉。增加睡眠时间可以降低你的紧张感，而当你一觉醒来时更是感觉到精力充沛。

3. Thank someone 感谢一些人

Acknowledge something that someone has done for you and send a note or a small bouquet of flowers. You’ll put a smile on their face and yours. 认可别人为自己做过的事情，向TA寄一张感谢的便条或一束鲜花。在带给他们快乐的同时，你也给自己带来了一份快乐。

4. Compliment a stranger 称赞陌生人

Love her hair color? Dying to know where he got that awesome hat? Tell someone that you like something that they have and you’re guaranteed to brighten their day. Seeing good things in others will help you start to see good things in yourself. Who knows, you may get an unexpected compliment.

喜欢她头发的颜色？想知道他在哪儿买到这么棒的帽子？告诉TA你喜欢TA拥有的那样东西，可以肯定的是，这一天对象会非常开心。看到别人的长处，会帮你开始关注你自己的长处。说不定你也会收到意想不到的赞扬。

5. Plan a vacation 计划度假

Getting bogged down with our daily routines can send us into a rut, causing us to look at things negatively. Booking a trip near or far away will give you something to look forward to, and the break from your normal routine will help you to see your life a little more clearly. 当我们受限于日常生活的安排，继而陷入了一种精神萎靡的状态时，我们在看待问题时就产生了消极的态度。计划一次出行，不管距离是近还是远，都会让你心生期盼，而这段从日常生活中腾出的休息会助你更看清你的生活。