快乐其实很简单：10招点亮你的每日心情_BEC初级作文

快乐其实很简单：10招点亮你的每日心情

Even the most optimistic people can use a mood boost every once in awhile. Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are ten simple ways you can bring a little happiness into your life right now: 就算是最乐观豁达的人也需要有一套情绪激励的方法。花点时间思考会让你的生活更美好，也让你对生活有一个更积极的观望。运用这里10个简单方法，你就可以为你的生活增加一些快乐。

1.Go for a walk 散步

Grab your dog, best friend, or your significant other and head out on a brisk walk. Just a little bit of exercise can boost your mood and give you a fresh perspective on problems that have been bothering you. Think walks are boring? Try walking to a place that seems exciting to you. Take a trip to the mall and walk a few laps around this season’s sales, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine. 牵上狗，叫上最好的朋友或其他重要的人，到户外来一次轻快的散步。只是一点点锻炼就能让你的情绪高昂起来，同时也会让你用新的视角来看待那些让你烦闷不堪的问题。觉得散步无聊？试着去你感兴趣的地方散步看看。在购物商场里逛一逛，在换季甩卖时晃荡上几圈，更可以步行去买一些冰冻酸奶。在享受出游的快乐时，你自然会将它列为你日常生活的一部分。