32.每天花一分钟深呼吸几次。这样能帮助你减压,忘掉白天的纷纷扰扰。让你的思绪回到当下这一刻,形成谨慎生活的习惯,把你的注意力集中到此刻发生的事情上来。
33. Spend just 20% of your time on dwelling on a problem and 80% of your time focusing on a solution. Instead of the other way around.
33.完成工作的时候要用20%的时间细想问题,80%的时间找出解决办法。而不是反过来。
34. Focus on a few priorities in your life. Keep things simple to be able to put enough effort, attention and energy into those most important things. Rather than becoming spread too thin, rarely finishing things and being distracted by all those many other things you want to do or that feel you need to do too.
34.集中考虑生活中需要优先完成的事情。简化问题,让你能够投入所有的努力,注意力和能力来解决最重要的问题。而非把问题扩展成无穷小的部分,或者几乎不能完成的事情,继而被许多其他需要你去完成或者你想做的事情弄的心烦意乱。
35. Keep a journal. By writing the facts and your thoughts and feelings down in a journal it becomes easier to work through a challenge and to find a good solution. You can also use a journal to track your actual results instead of guesstimating how your life is going. And to better remember all the things that you did well or that went well if you worry often or have quite a bit of negative thoughts.
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2020-09-15
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