35.按时写日记。通过记录下事情的面貌,你的想法和感受,可以帮你完成挑战或者找出解决办法。你也可以通过记日记来写下你生活的真实结果,而不是瞎猜你到底过的怎么样。这样也能记住你完成的好的事情,或者你经常担心但是没什么大碍的事情,或者一些负面情绪。
36. Stop doing what you don't like doing anymore. Life changes and so do you. If you you don't like doing something anymore then perhaps it is time to stop doing that (even if it may take some time before you can do so by for example switching jobs).
36.不要再做你讨厌做的事情了。生活在改变,你也一样。如果你特别讨厌做某事那就不要再做了(及时这将花去你一段时间,比如换工作)
37. Use a very simple workspace. My work space is just a laptop on a small black desk made out of wood. I use a comfy chair and there is room for my glass of water beside the computer. That's it. There are no distractions here. Just me, the computer and the water.
37.拥有一个简单的工作空间。我的工作间只是个木头的黑色小桌,上面摆一台笔记本电脑。我有一把舒服的椅子,笔记本旁边放着一杯水。就这些了。没有其他让我分心的食物,只有电脑,水和我。
38. Spend 15 minutes each Sunday to plan the next week. Write down your plans for the week, organize your prioritized to-do list and get ready for the week before you are in the middle of it all. This will help you to find more clarity, get more of the most important things done next week and minimize stress.
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