A third study of 89 students ages 19 to 28, led by researchers at Fu Jen Catholic University in Taiwan, found that workers who either loved or hated music being played where they were working scored lowest on tests of attention, compared with workers who didn't have strong feelings about the music or who worked in rooms without music. People naturally pay more attention to music they strongly like or dislike, hurting their ability to focus, the study says.
台湾的天主教辅仁大学(Fu Jen Catholic University)对89名19到28岁的学生做过一项研究,发现一边干活儿一边听自己喜欢或厌恶的音乐会导致注意力测试成绩排名最末,还不如听一些自己无所谓的音乐,或根本不听音乐。人们会很自然地把更多注意力放在自己喜欢或不喜欢的音乐上,因此无法专心做事。
In the office, listening to music with lyrics while trying to read or write can distract employees by overtaxing verbal-processing regions of the brain, neuroscientists say.
神经学家表示,在办公室一边听歌曲一边阅读或写作会让脑部的语言处理区负担过重,导致分心。
The prefrontal cortex, the brain's control center, must work harder to force itself not to process any strong verbal stimuli, such as catchy lyrics, that compete with the work you're attempting, Dr. Desimone says. The more cognitive work required to screen out unwanted input, the fewer cognitive resources remain for the task at hand. And the longer you try to concentrate amid competing distractions, the worse your performance is likely to be. "Attention takes mental effort, and we can get mentally tired,"he says.
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