睡不着又睡不好？19招教你迅速入睡_BEC初级作文

睡不着又睡不好？19招教你迅速入睡

Turn off the TV and computer. – This kind of stimulation tells the brain to be alert when it’s supposed to be winding down and has been proven to reduce sleep quality.

关掉电视机和电脑—这类刺激会在大脑，在理应得到放松的时候，让大脑保持警惕。此外这些刺激已被证实会降低睡眠质量。

Prep the Bedroom Atmosphere

营造卧室氛围

Remove the electronics – Shut off the TV and remove computers and other electronic devices from your bedroom. They tempt you to engage in non-restful activities and keep you awake. The bedroom is for sleep, not work and surfing the internet.

搬走电子设备—关掉电视，把电脑和其它电子设备从你卧室里搬出去。它们不会让你得到好好的宁静的休息，反而让你清醒着。卧室是用来睡觉的，不是办公也不是上网的地方。

Keep cool – You fall asleep faster and sleep better if the bedroom is cooler. A lower room temperature lowers core body temp, and helps you go to sleep.

温度低一点—如果卧室温度低一点，那你能更快入梦，睡眠质量也会更好。卧室里的温度低一点可以降低身体活动的温度，从而有助你入睡。

Dim the lights – Light, even a small amount interferes with sleep hormones and stimulates the brain. Wear an eye mask if necessary or turn the alarm clock around.