6.提醒自己这只是暂时的。我很喜欢这个口头禅:“这也会过去”,因为这句话提醒我们,无论是好事还是坏事,任何事情都是暂时的。几天、几周或几年后,这些事情都会过去的。最重要的是,提醒自己有一天会继续前行,不要浪费这么多精力去想这个事情,因为它只是暂时的。
7.Sleep early. Sometimes all you can do after a stressful event is to give it time and sleep on it. Head to bed early tonight so that you'll wake up well rested and ready to tackle the next day with gusto. Not getting enough sleep can cause you to be more cranky and sensitive, so you should definitely get a full night's rest after a bad day.
7.早睡。有时,在你遇到巨大压力的时候,最好的方法就是去睡觉,让时间来消化这些事。晚上早点睡觉,好好休息,就能精力充沛地面对第二天。睡眠不足会让你暴躁和敏感,所以,如果度过了糟糕的一天,晚上一定要好好睡觉。
8.SOS a friend.Tell your friend you need an emergency hangout to get your mind off of things. Having someone else around can get you out of the negative rut. It's always nice to have an understanding ear and someone to distract you.
8.向朋友求救。告诉你的朋友,你急需和他们出去来换换脑子。别人在身边时,你的负面情绪会减轻。有一个能理解你的人或能转移你注意力的人在身边都很管用。
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