如果上面描述的恰巧是你的生活,那表明你和很多人都一样。调查发现,美国有一半的成年人去年一年只看了不到5本或刚好5本书。但是不一定非要这样。我发现了10种简单的方法,能让你看更多的书,我想和你分享一下。
These 10 tips have helped me to read more than 170 books over the past four years, so I promise that they work.
使用下面的这10种方法,我在过去的四年里读了170多本书,所以我可以负责任地告诉你,这些方法很管用。
1. Always have a book with you.
随身携带图书。
When you carry a book around with you all the time, it’s less likely that you’ll play with your phone or daydream whenever you’re caught waiting for something.
如果你一直随身携带图书,当你在等待的时候, 就不会老是玩手机或是做白日梦了。
If you use your waiting time to read, you’ll be able to finish many more books in the long run.
如果你把等待的时间用来阅读,从长远来看,你会看完很多书。
2. Set aside time to read every night before you go to bed.
每晚上床睡觉之前,抽出一段时间来阅读。
10 or 15 minutes of reading before you go to bed is a good way to unwind.
睡觉前看10到15分钟的书,是放松的好方法。
3. Get enough sleep.
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