里科在Salon杂志的一篇最新文章中承认他不只记录锻炼和支出状况,就连喝水、睡眠、心情、哪天和朋友聊了天、看多长时间电视他都记在iPhone上。他说:"一天24小时,一周七天,我的手机无时无刻不在记录着自己一举一动的每项数据。"
"Indeed, I even go so far as to have a constantly running timer app that I have to click every time I change activities, with the app providing me with up-to-the-minute reports on how I've spent my time."
"实际上,我甚至还有一个永不停歇的计时应用程序,每次我该做其他事情时,我都必须要点开它,这样它就能随时报告我把时间都花在哪里了。"
Sounds crazy? And what a waste of time tapping away on a phone to record trivial details while the important parts of one's life pass by.
这听起来很疯狂吧?在手机上点来点去记录鸡毛蒜皮的琐事,而错过生活的重头戏,简直是浪费时间。
But Rico offers his defense. He points out that self-quantification is about trying to exercise a certain amount of self-awareness through data to become a better person. Data allows us to measure performance, to observe trends, and to inculcate new habits into our lives.
但是里科也有自己的说法。他指出自我量化是为了通过数据形式,来锻炼自我意识,从而完善自我。这些数据有助于我们评量绩效、观察趋势、培养新习惯。
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