当你向健康和减肥进军的时候,蝎子们,你们能够把食量减少到仅够维持生命的地步,不过如果你用许多蝎子保持身材的方法—武术—你需要多吃点,忍饥挨饿可甭想拿到黑带。
Sagittarius:
射手座
You're athletic, Sag, and are usually pretty fit. But you probably eat a lot as well, and in spite of your activities, you probably did gain weight over the winter. Avoid weight training and concentrate on running, swimming, and doing the treadmill. For food: concentrate on fruits and salads.
射手们,你们体格健壮,通常身材很不错,但是运动之外你吃的也很多,所以冬天很可能会发胖,避免重量训练,集中精力于跑步、 游泳和踏步。食物以水果和沙拉为主。
Capricorn:
摩羯座
You alternate between eating hardly at all and feasting on gourmet foods—and you almost never find time to exercise with your busy work schedule. However, in summer, the pull of the beaches may be too strong to resist for the Sea Goat. Change your habits. Eat healthy. Walk at least twice a day—perhaps to and from the office.
你必须在努力节食和享受丰盛的美食之间做出选择 ——你的工作太忙,几乎没有时间锻炼。但是夏天海滩的诱惑可能让热爱大海的海豚们实在难以抗拒,那么改变你的习惯吧,健康饮食,每天至少步行两次——也许是上班和下班的路上。
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