Aries:
白羊座
You might be lucky enough to reach your fitness goal by simply cutting out bread and taking up jogging. Most Aries have a high rate of metabolism, and they love going fast. But it's difficult for you to be patient. Just remember, Aries: If you keep this up, you'll look extra hot for summer.
白羊们足够幸运,只需少吃点面包再加上点慢跑就能达到减肥的目标。大部分白羊新陈代谢旺盛而且喜欢高速运动,但是让白羊们保持耐心是件困难的事情,白羊们要记住:如果你能坚持下去,夏天来临的时候你会看上去很诱人哦!
Taurus:
金牛座
Dieting is tough on you, dear Taurus. You love food, especially sweets, and while you're not lazy, exercising is NOT your favorite pastime. For you, a diet plan involving smaller meals allowing a few sweets, coupled with yoga, Tai Chi, and/or a 15-minute walk each day could slim you down—surely but slowly.
亲爱的牛牛,节食对你来说很困难,你太好吃,尤其是甜食,虽然你不懒,但是不喜欢运动,对你来说,每餐少吃一点点,允许吃点甜食,加上瑜伽、 太极和每天15分钟的步行可能会让你瘦下来 ——肯定有效不过比较缓慢。
Gemini:
双子座
The Twins go like racehorses, and operate mostly on nervous energy. Therefore, a diet/exercise program that relies less on speed and more on building strength, such as protein and weight training, could generate sufficient endurance to see you through hours of beach volleyball.
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